Can I lose 10kg in 2 weeks?

Can I lose 10kg in 2 weeks?

It is unrealistic to expect to lose 10 kilograms in just two weeks without exercise, as significant weight loss requires a combination of diet, exercise, and a sustainable lifestyle. Rapid weight loss can be unhealthy and often leads to muscle loss or nutritional deficiencies. Instead, focusing on balanced meals, reducing caloric intake, and incorporating moderate exercise is a more effective and sustainable way to shed pounds. Gradual weight loss is healthier, helps maintain muscle, and is more likely to be sustained over the long term.